Veggies besan chilla – besan chilla calories- This is one of every day making dish in every Indian homes. It is tasty and super easy recipe. If you are ot feeling well and no mood to eat anything then it is instant for making and mouthwatering dish. It’s crispiness and some spicy flavor steels the heart and you will say Wow, it’s tooo Yummy! It is full of protein’s and gluten free. Veggies adds more vitamin’s. Depends upon other ingredient’s used in making besan chilla each besan chilla typically contains 67–212 calories per chilla.
It took few minutes to make with very less ingredients. You can stay full of stomach for hours after eating it. So, it is one of best choice for your tiffin, to have in lunch. Then let’s understand it’s process of making with required ingredients.
Ingredients required :-
2 cup besan – 424 calories
1 tomato
1 onion
4 green chilies
2 carrots
coriander leaves
1/2 cauli flower
1 tea spoon turmeric powder
1 tea spoon sesame seeds
salt as per taste
edible oil
Process of making Veggies besan chilla – besan chilla calories
- Clean besan and take into one bowl.
- Finely chop tomato, carrot, onion, green chilies, cauli-flower, coriander leaves.
- Now add all chopped veggies in besan and mix it well.
- Add in that mixture 1 tea spoon turmeric powder, 1 tea spoon sesame seeds and salt as per taste.
- Now add water in that and make one thick batter.
- Put one non-stick or regular pan on gas with medium flame and heat it up.
- Once pan get heated greases it with oil. Apply batter on pan with plain round like pancake shaped medium thick ‘poli.’
- Shallow fry one side with some extra oil for 5 minutes on medium flame of gas.
- Once one side get prepared nicely turn it another side. Now shallow fry other side. With oil for 5 minutes on medium gas flame.
- When both sides get fully became golden brown and crispy turn off gas
- Now serve it with cold curd and here’s you Veggies besan chilla is ready to eat!
So, in this way besan chilla is good source of good calories. You can have it in breakfast or even in lunch. Each besan chilla contains 212 calories. An d veggies contains additional nutrition’s and calories. So, together it’s good bunch of health and taste. So, you can have it in any season. It gives you warmth and taste to your sour mouth. Try this recipe to your home.
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