Thought of the day- Add the habit of meditation to your daily routine- Our current habits decide our future. Sometimes we are obsessed with our habits, people, or things. But not all these things need to be good for you. It will bring loss and headaches to you.

Thought of the day —” Add the habit of meditation to your daily routine. Meditation gives you mental peace so you will feel more balanced and grounded. It removes obsession and frustration.”

So, add good habits to your daily routine and remove bad ones. Meditating every day removes all bad effects on your overall health. Meditation gives you mental peace so you will feel more balanced and grounded. It removes obsession and frustration. Gives more clarity to think about what is good and what is dangerous. So, gift you with meditation!

Thought of the day – Hello everyone…good evening and welcome. I hope you all had a good day.☺️☀️ Today I am going to share something valuable. That makes your day productive, just by regularly doing it.

I am talking about meditation. Friends, meditation has a bunch of benefits. For example, if you meditate regularly, your psychic ability will be tremendously good, you will be mentally fit, your personality will be enhanced, and you will be calmer and more satisfied with what you have.

So meditation is like a blessing that only you can give to yourself.
Our current habits decide our future. Sometimes we are obsessed with our habits, people, or things. But not all these things need to be good for you. It will bring loss and headaches to you. So, add good habits to your daily routine and remove bad ones. Meditating every day removes all bad effects on your overall health. Meditation gives you mental peace so you will feel more balanced and grounded. It removes obsession and frustration. Gives more clarity to think about what is good and what is dangerous. So, gift you with meditation!

To see a live example of how meditation changes your whole life please study Gautam Buddha’s life. How they adopted meditation in their life and reached the state of enlightenment. They sacrificed all their luxurious life and walked the path of spirituality and opened the door of the immense treasure of spiritual knowledge for the wellness of human beings.

Everyday meditation practice wider your thinking capability. You start focusing on your life more consciously. Your conscious level gets increased. You will be solution solution-oriented person. You start finding solutions instead of sitting with problems.

You start living the actual meaning of life. Laugh, be kind, apologize, be more humorous, and start living more energetically all these qualities you will experience by regularly practicing meditation.

So, now the question is how I will achieve this all? The answer is that, simply by adding one habit of meditating every morning. The early morning period is best suitable for this type of practice. Then find one quiet and open place area for meditation.

Sit in the ‘Dhyana’ position and close your eyes. Stay in this state for at least 20 minutes. In these 20 minutes observe all your thoughts. And start negotiating all these many thoughts to no thought. Then concentrate your focus on the third eye and stay relaxed. Breath slowly. Inhale and exhale the breath. You can chant mantras also.

Then began to do ‘Pranayama’. This is one Yoga practice. In this specific practice, you have to inhale from one hole of your nose and exhale from the other and vice versa to complete one ‘ Pranayama’ cycle. For good results practice five cycles of this practice.

As daily you start doing in your morning you will see good changes in your overall life.

Health, relationships, and your perspective toward life and the world will start getting more clear, more positive, and more satisfactory!

So, friends what we concluded yet that as human beings we are continuously in the process of searching! Then it could be happiness, money, love, and rights.

But we forget that these all are priceless if you are not happy or not satisfied. Taking self-care is more important than anything else. So, give yourself a gift of meditation. And practice every day.

You will definitely start living the actual meaning of life, what else then every remaining thing will go on parallel to you!

Thought of the day -“Add the habit of meditation to your daily routine. Meditation gives you mental peace so you will feel more balanced and grounded. It removes obsession and frustration.”

That’s why meditate to identify the real meaning of life! And this is thought of Today.

Thank you for reading😊😊👍✨