Meditation guide- In today’s fast-growing world, everyone is so busy that they even wouldn’t even have time for their mental health. Every day’s hectic work takes you up various mental health issues like frustration, irritation, anger, arguments, fights, worry about everything, and so on.
We need to fix them all. Then the question will arise about how we could deal with it. Note
One point to overcome or recover from such issues, we need deep mind and brain relaxation. We have to go through our overall senses, feelings, desires, and expectations.
We will not believe half of our problems will arise from our unfulfilled desires, overworry, and a lot of expectations in our lives. That cloud brings pressure on your brain. And many mental diseases you start suffering from.
You will start fighting with everyone to tell them how they treated you and how they used you for their benefit, cursing yourself and everyone.
cutting off or blocking everyone. These are major issues that could be tackled as early as possible. For that, you have to take your own time from everyone to do your own work. Start completing your dreams and wishes you made.
See, your time is your own, don’t sacrifice that for praising or impressing others. Time is money; by investing it in a good way, you will complete all your dreams.
You will be mentally strong, financially independent, and wiser just by taking your own time back, instead of remaining to waste it or spending on others.
Remember, in bad days, no one is going to come to help you. They all will argue with you that you can’t do single things by yourself own so you did it for us to take support and sympathy’s.
So, my dear friends, wake up early and be wise. Take your time back and invest it wisely so you yourself can achieve good mental health, financial independence, and a safe place. From where no one can throw you out!
In today’s article, I am going to share with you how you can make first aid for your problems that you face in the starting stages of your own self-searching. Being independent in every stage of your life.
So, on this battlefield, you need to keep one sword with you, and its name is meditation. Yes, meditation is a more powerful and accurate remedy to solve all your mental problems and blockages.
So, don’t lie much to anyone and take the first step towards your own journey of life, making sure that you see to be deserving of you. In this article, I am going to talk only about meditation.
What is meditation? How to do it? When to do it, and its benefits, and so on. So let’s start our main article. Please go through the following points.
1. What is meditation? –
See, meditation is a process. The process of achieving freedom from all negativity and restlessness that you face inside you. All negative emotions like jealousy, fear, anger, doubts, over overthinking.
It is like a blessing to have endless happiness and peace. Remember it is an internal process, yes! inside our body and not in this material world.
It is no thing like giving us expensive assets like a car, money, expensive dresses, and jewelry, but it is a gentle state of giving harmony and joy inside you.
So, yes, meditation is the magical term. As you go forward and deep inside this, you will realize how intense and powerful a way of self-care and self-healing.
And I assure you will start enjoying it every day. You will keep saying Ya! this something, something magical and worthy.
2. How to meditate? –
To meditate, all we need is a quiet place where no disturbance from anyone. Just one silent place! Now sit on the ground in a comfortable position. ‘Dhyanstha’ pose is good for better results of meditation.
You can pay more attention to all your inner activities and movements. Like thoughts, senses, pain, and lack ness. Now gather your attention on one place exactly in your eyesight and slowly close your eyes.
Live your hands free and at ease, don’t let them be tight. Keep your spine straight. Just focus on your breath. Stay in this state minimum of twenty minutes.
Let your mind wander, just ignore it, and try to find focus. Yes! And that’s how we can start meditation.
3. What are the good effects of meditation? –
Meditation becomes a threat to negativity that has hijacked our minds. And this is crystal clear good effect of meditation. What is their negativity? They are anxiety, stress, depression, fear, anger, and overthinking. So, every day practice meditation creates a strong and healthy mind.
4. What conditions should be there before you start meditating? –
There are some conditions that need to be fulfilled before you start meditation. Wash your face with lukewarm water. Let the water touch your eyes and gently clean them. Now, dry your face with a cotton towel. If you want, then brush your teeth, in case you are meditating in the early morning.
5. For what purpose should you meditate? How to balance it? –
When we start meditating, just two seconds later, we start feeling uneasy. You think, “Why am I doing this? It’s just a waste of time!” Instead of this, I can do other more valuable tasks. And this time of period I am wasting on meditation. I can achieve something big. You literally feel like running away. You start feeling unlucky.
You think, “Why does this time come to me to do such time-wasting and worthless activity?”
So, in this case, firstly, don’t force yourself to keep doing it if you really don’t have an interest. Leave it as it is for some time. After some time, when you feel that again, I have to meditate, then start it as long as you can do it.
Don’t force the mind and brain to do meditation. Instead, listen to your heart and mind. Give a few minutes for meditation, but do it on a regular basis.
So, what we concluded here, once your mind starts enjoying the meditation state will be no feeling like something that you have to carry out compulsively. So, Yaa! you have to give and spend time for deep meditation.
Thank you for reading the article. See you all in the next article, till then take care! Bye!