How does family issues affect mental health? – Hello everyone we all know how our well managed daily routine helps us to have fresh and productive day. We always want our day well planned and all works need to be done on time.

Time is money! Unplanned daily routine gives us stress and headache hence, free invitation to mental health disturbances.

So, here in this article I am going to share some ideas by using them you can plan your daily routine and I will tell you that how it will help you to cure family issues that affect mental health or mental issues.

So, first let’s discuss why our daily routine gets disturbed Which factors are responsible for that and how it will suffer us through mental disturbance and also how to fix them. Then let’s start the article. For that go through following points.

1. Waking up let at morning –

Main reason behind why our daily routine or daily activities become our enemies is waking up late in the morning.

Waking up late at morning will spoil your further planned activities of the day. We have habit of snoozing our alarms even if we planned last night to wake up on right time.

Resulting we wake up late.  And by keep doing this we wake at time that will open your eyes and will give you bad emotional shock.  After that we spend at least half hour on regretting why we wake up so late.

Then we start our actual routine. This regression will lowers your self confidence.  You keep on saying I am not that responsible to  simply wake up on right time?

You start becoming self conscious and start thinking that I am not worthy of doing one simple thing. You start to remain in the state of self doubt and self unloving. So, waking up late always will be the subject of regression and frustration.

2. Habit of postponing the work –

Other big reason why our day goes waste and why we fail to make it successful and productive.

Why I am saying productive because at the end of the day you must have satisfaction that at least this and that achieved today,  my this work is done today; today’s day was lucky for me.

I want this kind of satisfaction from my every day.  And this will be achieved from your proper planning and executing things according that. So, one suitable daily routine plan you should prepare.

I am sure that from today’s article you will get help to make your daily routine plan. So, we were talking about next reason of why our daily routine gives us mental instability, is that our habit of postponing the work.

Today’s world is full in the shadow of social media. We spend sitting at one place 2 to 3 hours easily on social media. We watch, share and like the content served to us on it.

Meanwhile our work come into our mind and we let it go and postponed it and continue to social media handling. Sometimes this will waste our huge and priceless time.

When we realize that we have spent too much time on scrolling reel and posts, instead of regression there will be nothing we have! The work we had postpended then come into the picture.

Then we start doing it. This is the time where we have to pay not only physical trauma also mental torcher. I am saying this because you have less time left out to do work, so we do it faster and hence our body suffers.

At the same time lots of pressure come onto our brain and mind.

So, this could result in anger, frustration and headache. So, postponing your work in a day will burst your peace. It causes disbalance in mental steadiness.

3. Laziness –

Laziness is one of big lack in our behavior. If we don’t want to do the task or work we avoid it and either we go to sleep, watch TV, using mobile or go outside for having fun.

This is not right thing. We must active during working time. But most of time we took our all work lag behind and start doing nonsense things. This could result in major problems.

At the same time if we avoid our work due to laziness people stop trusting us.

They will call you as loafer. This will affect your identity hence, self respect. This will cause your confidence to goes low, mental suffering and trouble.

So, always be attentive towards your work and responsibilities.

4. Getting drained or energy down –

One big reason for mental stress is energy drain or energy down because of heavy work load.

This often happens because our daily activities must require hard work and lots of energy.

From morning to evening we keep in the loop of finishing the work assigned to us.

It will result in sickness and boredom. These problems are responsible for sickness and call to doctor treatment and hence additional worries.

So, try to balance your energy. Take energy drink in between hours of your working time. Sit down quite and calm for at least 10 minutes.

Take tea or coffee break to refresh mind and brain. Walk or talk with office members or family members for 10 minutes.

So point to be noted is that, don’t take your work stress lightly or granted. Make way to release all stress.

5. Improper work management –

Every thing goes waste if we not make proper work management. On daily basis we have a list of certain tasks that we have to do complete in a day.

We goes in the flow of doing task and get trapped in that loop of performing tasks one after another. This happens because we don’t planned anything.

This could be a time consuming thing and some time wasting our time also. So, what work need to do after accomplishing current work should be planned before and must be in mind every time.

Now let’s see how you can resolve above difficulties and run your daily routine to help you to cure all your mental issues:

1. How to get up early in the morning? –

Learn to wake up early in the morning. Early morning time is believed that good for learning new things and practicing your skills.

This time is suitable to increase your grasping power as well as psychic abilities. So, if you wake up early everyday will be beneficial for your mental health.

Practice yoga, meditation and spiritual rituals at this time. I consider, you have heard about Bramhamuhurta timing. This is the time at which universe is hearing you.

Universe is answering you and giving you that what you asked for. So, this time is very suitable time for study, worship, mediation, yoga, manifestation and self awakening.

This time period starts everyday from 3:30 to 4:30 AM. Try to wake up at this time and use this golden opportunity to make your dreams into reality. Set your alarm to this time.

Also you will get more time to do your work. And enough time to get ready without any rush! You will reach at your workplace on time. You will be more confident and positive towards your life.

So, not be more genius in anything but make habit of waking up at this time everyday! And the result of this is at the end of the day when you come to your bed I am sure you will feel sleepy exact at 10:00 PM. and Yes! It’s great achievement.

You sleep early so you don’t need any hassles to go sleep. So, you will stop excess use of social media instead you choose to sleep. This will result in no dark circles under your eyes.

And today again you will be ready to wake up sharp at 3:30 AM. If you make this only one

2. How to stop postponing or delaying our work? –

We start our day with lots of planning and resolutions. But as started working on it we start shrinking from it. We make excuses to avoid our tasks and activities.

This results in failure in giving justice to work done. Day goes waste and not productive. At the end of the day we only remain with frustration and regression.

Our mind suffers more in such cases. So, stop torturing your mind and give it some love by being disciplined. You make use of these points as stated following.

Start loving your work you do. Stop finding excuses and be honest to your duties. Spend less time on social media. Complete your work as decided and on time most importantly.

After every work completion try to summaries all your earnings in the language of satisfaction, profit and how it feels when get free from burdens.

3. How to jerk laziness? –

Very famous said is there that, “Laziness is our biggest enemy.” This is very true. Your big goals and dreams remains as it is if you are lazy.

With every ambition, hard work is need to be with it. So, how we could overcome laziness? Start taking initiative instead of sitting at one place and dreaming it.

Meditate, do exercise, play physical and mind involving games, listen high vibrational, soft and motivational music. Start spiritual practices.

Walk the path of being empath and of devotion. Start working on your strength and skills. Improve your abilities to do work better. Trust yourself.

Start self love. Be patient and calm. Avoid violence and arguments. Be true with yourself and one day you will be with others too! Feel self respect and worth.

Know your responsibilities and always attentive towards them. Stop being loafer. Use your full strength and abilities. Make your day better and productive.

And hence one day you will be known as responsible person. That will give you mental peace and proud.

4. How to stop getting drained or energy down? –

Because of improper self care and awareness we face sickness or energy draining. Our energy goes down under pressure and burden of work.

So, it’s necessary to make our daily work routine with breaks between every work. We have to take break of 10 minutes between each task.

Take energy drinks, juice to boost your energy. Try to balance your energy. Don’t neglect sickness. Take proper rest if needed.

Don’t force your body and brain to do something. Know your limits, weakness and try to work on it. Take doctors consultation if necessary.

Meditate, drink enough water, have food on time, take good nap of proper time, take tea or coffee, talk with someone, go outside for walk.

Take rest when you come to home after work. Take good amount of proteins and nutrition’s through food. This will make you physically strong and mentally healthy.

So, priorities you over work load. Take care of yourself and give attention to your health over work load.

5. How to make a proper management note of your daily work? –

To avoid jumbling we should make one note and write down all our daily work activities one by one in that note.

The benefit of this will be that we do not forget work and it will be more easy to done all work one by one without any confusion.

So, make one note and  stick that on place where of our eye sight. Now, in what way we make this note. Keep in mind that we should able to manage all work easily.

So, task that is time taking or it is need to done by going outside then do them first or add at first number in note. Small works, that take small efforts do them later.

So you will get time for rest and having some tea or coffee, snack, juice as per your choice or convenient to time, which is very necessary to stay energetic throughout the day.

In this way properly arranged schedule helps you to avoid excessive headache and make things more easy. So, do not forget to make note of how to manage work routine of your everyday!

So, friends in this way we can manage our daily routine properly so that work load will not disturb our mental piece.

Here, we conclude that it’s not matter that how tight your daily work routine, but by adapting some healthy and easy tricks or hacks you will carry out it effortlessly.

So, use above stated points to overcome mental issues that come from exhaustive daily work routine which brings family issues and let yourself to be tension free!

               Thank you so much for reading this article. If you find it valuable please share it with your family and friends. See you in next article, till then take care and stay happy!