Aloo sandwich recipe |1 aloo sandwich calories | Calories in sprout salad

Aloo sandwich recipe |1 aloo sandwich calories | Calories in sprout salad- Aloo sandwich recipe | Calories in sprout salad  – We all know sandwich is one of street food. But it is made in home with same interest. Although there is difference in street side sandwich and home sandwich. It is healthy and quick making recipe.

It is made by different type of vegetables, so it is rich in vitamin’s and minerals. You can easily make it your tiffin item. It took hardly few minutes to prepare.

Along with sandwich another easy, healthy salad you can have with it. Which is Sprout – potato salad. It is also another quick and healthy recipe. You can make it as your morning breakfast as well as tiffin food.

Then let’s see detailed recipe of these two healthy and quick food items one by one. Quantity is for two people.

Aloo sandwich recipe –

Ingredients required : Aloo sandwich recipe  –

8 slices of bread

1 cucumber

1 tomato

1 onion

1 boiled potato

meyones

tomato sauce

coriander

mint

green chilies

1 tea spoon cumin seeds

Process of making Sandwich –

1. Firstly we are going to make green chutney. For which we are taking coriander leaves, mint leaves, salt as per taste, cumin seeds and green chilies in one mixer grinder pot and making one fine, thick chutney with the help of water.

2. Chop all vegetables in round shape into thin slices

3. Now take one bread’s slice and apply green chutney on it’s one surface and put vegetables such that each slices should be arranged at each corner of bread. Now put each vegetable slice on each other layer wise make one fine stack of vegetable.

4. Now heat the pan on gas and apply some oil or butter on it. Now put the prepared sandwich on pan.

5. Take another slice of bread and apply meyones on it with similar consistency and spread over all surface of bread.

6. Now put this slice on sandwich on pan top and press down ward.

7. Heat up each side of sandwich till it gets golden brown on low flame of gas.

8. Once it turned to golden brown off the gas and sandwich is ready to eat!

9. Now one sandwich is ready repeat the same procedure and make remaining sandwiches too.

1 aloo sandwich calories – 1 aloo sandwich gives ariund 217-360 calories.

Sprout – potato salad –

Calories in sprout salad –

A typical sprout salad holds 175 calories.

It also contains high fiber and vitamin’s.

Ingredients required:-

Germinated Black chick pea, green peas and Green gram sprouts each half cup

2 Boiled potato

1 onion

1 tomato

coriander leaves

1 tea spoon red chili powder

1 tea spoon chat masala

Salt as per taste

Process of making Sprout – potato salad –

1. Take all germinated sprouts Black chick pea, green peas and Green gram in one bowl.

2. Finely chop boiled potato, tomato, onion and coriander leaves.

3. Now add chopped veggies in sprouts and mix well.

4. Then add red chili powder, chat masala and salt as per taste.

5. Mix well and your salad is ready to eat!

So, here we seen two delicious recipes. Both are easy to make and very quick . Sandwich and  sprout salad are healthy and good for full meal in breakfast. You make them as your every day breakfast recipes. So, try these recipes in your home for sure.

Thank you so much for reading this article. These two simple and quick to make recipes are good option for breakfast and evening time snacks. You can have them in lunch also.

If you found this article helpful please share it with your family and friends. See you all in next article till then take care! Bye!